Stepping into an Arby’s, a popular fast-food chain, might not be the first place one thinks of for healthy eating. However, with a bit of knowledge and some savvy menu navigation, you can make healthier choices without compromising on taste. This guide aims to uncover the hidden gems within Arby’s menu, offering a path to a more nutritious and satisfying dining experience.
The Arby’s Menu: Navigating the Healthier Options
Arby’s menu boasts a diverse range of sandwiches, sides, and drinks, offering both traditional favorites and more innovative creations. While some items might appear indulgent at first glance, there are several healthier options available, provided you know where to look.
Sandwiches and Wraps
When it comes to sandwiches, Arby’s signature roast beef is a classic choice. Opting for a regular roast beef sandwich over the larger, more calorific variants can be a good starting point. This sandwich typically contains around 350 calories, providing a decent protein hit without breaking the calorie bank.
For those watching their carbs, the Arby’s Classic Sandwich, featuring lean-cut beef, can be a great choice. It’s lower in carbs and calories compared to many other sandwiches on the menu, coming in at around 320 calories.
If you’re looking for something lighter, the Market Fresh Wraps offer a more substantial option than a salad, while still being relatively healthy. The Chicken Bacon & Spinach Wrap, for instance, provides a good balance of protein and veggies, and with around 400 calories, it’s a decent option for a quick, on-the-go meal.
Salads and Sides
Arby’s salad options can be a great way to increase your veggie intake. The Classic Greek Salad, for example, is a good source of fiber and nutrients, and with around 200 calories, it’s a lighter option compared to many of the sandwiches.
When it comes to sides, the Classic Potato Cakes are a great choice. They’re made with real potatoes and have a satisfying, crispy texture. With only 170 calories for a pair, they offer a healthier alternative to the typical fried sides.
Beverages
Choosing the right beverage can make a significant difference to the overall healthiness of your meal. Opting for water, unsweetened iced tea, or diet soda can help keep your calorie intake in check. Arby’s also offers a range of fresh-squeezed lemonades, which, while not calorie-free, are a better choice than regular soft drinks.
Pro Tip: Customization and Portion Control
One of the key strategies to eating healthier at Arby’s, or any fast-food chain, is customization and portion control. Many menu items can be made healthier by requesting certain ingredients be left out or by asking for lighter portions of sauces and dressings.
For instance, asking for your sandwich to be served without mayonnaise can reduce the overall calorie and fat content significantly. Similarly, requesting lighter portions of sauces or opting for more nutritious spreads like mustard can make a big difference.
Conclusion: Healthy Eating at Arby’s
While Arby’s might not be the first place one thinks of for a health-focused meal, with a bit of knowledge and some strategic ordering, it’s entirely possible to make healthier choices. By opting for leaner cuts of meat, choosing lighter sides and beverages, and customizing your order to reduce unnecessary calories, you can enjoy a satisfying and nutritious meal at Arby’s.
Remember, healthy eating is all about balance and making informed choices. So, the next time you find yourself at Arby’s, use this guide to navigate the menu and make the best, healthiest choices for your body.
What are some healthier alternatives to Arby’s classic fries?
+Arby’s Classic Potato Cakes are a healthier alternative to their classic fries. Made with real potatoes and boasting a satisfying crispy texture, they provide a healthier option with fewer calories and a good dose of fiber.
Can I still enjoy a sandwich at Arby’s and keep it relatively healthy?
+Absolutely! Opting for a regular roast beef sandwich or the Arby’s Classic Sandwich can provide a decent protein hit without breaking the calorie bank. You can further customize these sandwiches by requesting lighter portions of sauces or opting for more nutritious spreads like mustard.
What about the Market Fresh Wraps? Are they a healthier option than sandwiches?
+Market Fresh Wraps can be a great, more substantial option than a salad, while still being relatively healthy. For instance, the Chicken Bacon & Spinach Wrap provides a good balance of protein and veggies, making it a decent choice for a quick, on-the-go meal.
Is there a way to make the salads at Arby’s even healthier?
+While Arby’s salads are already a healthier option compared to many other menu items, you can further enhance their nutritional value by adding more veggies or requesting a lighter dressing. This way, you can customize your salad to your dietary needs and preferences.
